You and I will work together in regular 60-minute sessions to explore together how you can connect more deeply with your true Self and learn to care for that self. Sessions can be weekly or spaced further apart depending on your needs and calendar.

Occassionally, I will schedule special workshops with a specific self-care theme. Bring a friend, get a group together, or come and be with yourself while being with others and take in these self-care practices. Self-care is great for birthdays, celebrations of special events, marking difficult times, etc... Get in touch with your idea for a workshop for your group. (Up to 10 people) 

The teen self- care group is a recurring cycle that happens for 6 weeks. Teens, ages 12-17 can attend for one cycle or ongoing. Each week is a new way to explore how you discover, connect to, and care for your Self. Topics include exploring and managing feelings and emotions, learning to observe thinking, imagination and creativity, embodying your Self and your relationship with your body, and exploring confidence and self-knowing in relationships with others.