Offerings
Individual Sessions
You and I will work together in regular 60-minute sessions to explore together how you can connect more deeply with your true Self and learn to care for that self. Sessions can be weekly or spaced further apart depending on your needs and calendar.
Adult Workshops
Occassionally, I will schedule special workshops with a specific self-care theme. Bring a friend, get a group together, or come and be with yourself while being with others and take in these self-care practices. Self-care is great for birthdays, celebrations of special events, marking difficult times, etc... Get in touch with your idea for a workshop for your group. (Up to 10 people)
Teen Self-Care Group
The teen self- care group is a recurring cycle that happens for 6 weeks. Teens, ages 12-17 can attend for one cycle or ongoing. Each week is a new way to explore how you discover, connect to, and care for your Self. Topics include exploring and managing feelings and emotions, learning to observe thinking, imagination and creativity, embodying your Self and your relationship with your body, and exploring confidence and self-knowing in relationships with others.
Pricing
Individual sessions are $100 per hour. Packages of six sessions are $500.
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Each 6 week cycle of the teen group is $150 per participant.
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Adult self-care workshops are typically $25-$50 per participant.
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I do not accept insurance. However, I believe access to quality self-care is vitally important. I am open to discussing options for payment including sliding scale fees commensurate with co-pays and/or bartering for services. If you think my services could benefit you, get in touch. We can figure something out.